Saturday, 6 July 2024

RECOVERY & REGENERATION TOOLS

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1️⃣ Recovery & Regeneration Points System (Kentta & Hassmen, 1999) used at the Saudi Arabia Futsal National Team 馃嚫馃嚘


2️⃣ Post Match Recovery Menu (slightly modified) (Ace帽a, 2022)


3️⃣ Arsenal FC 150 Point Recovery (Power, 2022)



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