Note: most of the resources below are published on the book: Coaching children in & though futsal: a parents/coach guide (Bryant & Berdejo-del-Fresno, 2018) that you can download for free following the next link: HERE!
STRETCHING EXERCISES
STRETCHING EXERCISES
CORE STABILITY EXERCISES
FOAM ROLLER PROTOCOL
ASKLING L-PROTOCOL
PROPRIOCEPTION PROTOCOL
INTERVAL TRAINING & HIIT SESSIONS
STRENGTH ROUTINE
Note: most of the resources above are published on the book: Coaching children in & though futsal: a parents/coach guide (Bryant & Berdejo-del-Fresno, 2018) that you can download for free following the next link: HERE!
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